Face Exercise|Skin Problems|Method of Facial|Beauty Treatment

Beautiful Skin Girls Make Up Method Of Facial Beauty Treatment

Face Excercise

If you have those circles under your eyes, frowning and squinting left tracks on your face then here are some facial exercises that will help you look good and beautiful.

By following these few exercises religiously you a young and vibrant look without surgery or face-lift. Let us start with the head.

This research should be done 10 times per day to the count of six at a time.

Forehead jewelery:

1. Join your fingers with your thumbs folded in and place your fingers near your temples ie where your head in your head.

Push straight up and hold and then make your eyebrows, keep six and release.

Benefits: This face exercise removes the lines above the eyebrows.

It focuses on the muscles of the forehead and the muscles at the back of your head.

2. First, the middle finger of each hand in the center of each eyebrow. Pull the eyebrows apart or outwards, while trying to knit. Hold for six counts. The next step is completely the opposite of exercise. Place the middle finger of each hand in the center of each eyebrow; push brows together or breeding and raising eyebrows at it.
Benefits: This face exercise helps remove the mark on your forehead and the area between the eyebrows. This face exercise targets the muscles right above the brow area.
Eyes:
1. Place the three center fingers of each hand under the eyes, pull-down, and try to close your eyes. Hold for six and release.
Benefits: This face exercise eliminates puffiness as it targets the muscles under the eyes.
2. Place the ring and middle fingers of each hand on the outer corners of eyes. Pull the corner of the eyes to the hairline and hold. At the same time, squeeze eyes closed, holding six and then release.
Benefits: This face exercise helps remove the wrinkles around the eyes.
Cheeks:
1. Put your head back. Take your three center fingers, place them on the apples of the cheeks and push down. At the same time, raise your cheeks as hard as you can by smiling.
Benefits: This exercise focuses on the muscles of the cheeks.
2. Place your thumb in your mouth in the center of the cheek and push. At the same time bring back to the cheek teeth against your thumb. Hold for six counts and repeat on the other side.
Benefits: This face will fill the cheek hollows, firm the face and lift.
Foot:
1. Take the middle fingers and pull on both sides of your lower lip thus exposing your teeth. At the same time try to fret. Benefits: This exercise tones the muscles around the lip area.
Chin:
1. Take your three center fingers, pull the chin down and at the same time curl the lower lip on the lower teeth.
Benefits: This face exercise tones the muscles of the chin.

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