10 Beauty Tips

10 Beauty Tips

It is easy to see and feel more beautiful starting today. You can even route your pocket book because these tips are free. Here are 10 tips for simple beauty.

1. Smile ... will brighten your day and others around you feel your energy.

2. Stretch ... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM / PM Stretch for Health.)

5. Drink water. No other liquid is quite nice. Clear your system. 8 glasses per day is recommended. Your skin will radiate.

3. Exercise ... at least 20 minutes of continuous activity, your energy level and bad stressors. You do not even pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You'll look and feel better.

4. Rest ... you need to take breaks during the day and sleep at night. Take breaks away from the work space to cool and concentrated. Make sure you have sufficient sleep at night because your body regenerates while you sleep. If you are constantly letting your mind wonder make a conscious decision to get ideas for tomorrow. It is amazing how good your subconscious mind listens to your consciousness (so be careful what you tell yourself)

6. Good. When you do something for someone else, without expecting anything in return that you benefit in ways unimaginable. (the key is do not expect anything back)

7. Exchange ... the money you spend on junk food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find your spending by 2 lists:
. foods that you are healthy you do not normally buy
. foods you like that "junk food" that you normally buy
calculating the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you say bye-bye for the "junk food")  

8. "Stop and smell the roses". Look for the good in everything. This is a toughie because most of us are "trained" to look for errors, mistakes, shortcomings, defects, etc. Begin with yourself. List all assets (not just physically). Then realize all the good things in you. Go to other things around you. Work on this issue every day until it becomes a habit. There is something good about everything and everyone. Once you realize that you will find good everywhere without even trying.

9. Here ... every day something new. Pick up a book. or search online. Learning to do something you've always wanted to do. You can even start free online research. Find the subject and start stimulating and enriching your mind today.

10. Reward yourself. Set financial and personal goals and tag them rewards for completing them. (this may have something special you always wanted to do. and not necessarily a purchase .. But if you've done the above, maybe go and spend a little. You deserve it!

Custom Search

Make a Free Website with Yola.